Phone Numbers

Suicide/Crisis Hotlines by Country:

Austria: 01-713-3374

Australia: 1-800-817-569

Barbados: 429-9999

Brazil: 21-233-9191

Canada: 514-723-4000

China: 852-2382-0000

Costa Rica: 506-253-5439

Cyprus: 0-7777-267

Denmark: 70-201-201

Egypt: 7621602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-1110-111

Guatemala: 502-254-1259

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 62-420-111

India: 91-22-307-3451

Ireland: 1800-247-100

Italy: 06-7045-4444

Japan: 3-5286-9090

Lithuania: 8-800-2-8888

Malaysia: 03-756-8144

Mauritius: 46-48-889 or 800-93-93

Mexico: 525-510-2550

New Zealand: 4-473-9739

Nicaragua: 505-268-6171

Norway: 815-33-300

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Singapore: 800-221-4444 or 000-227-0309

South Korea: 2-715-8600

Spain: 91-459-00-50

Sweden: 031-711-2400

Switzerland: 143

Thailand: 02-249-9977

Trinidad & Tobago: 868-645-2800

Ukraine: 0487-327715 or 0482-226565

United Kingdom: 08457-90-90-90

United States: 1-800-SUICIDE (7842433)

Yugoslavia: 021-623-393

Other Helpful Hotlines:

National Drug & Alcohol Treatment: 800-662-HELP

Self Harm: 1-800-DONT-CUT (366-8288)

Alcohol/Drug Abuse: 1-800-662-HELP

Be Sober: 1-800-BE-SOBER

Center for Prevention of School Violence: 1-800-299-6504

Child Abuse: 1-800-422-4453

Eating Disorders: 1-800-931-2237 or 1-888-236-1188

Food Addiction: 1-800-872-0088

Gay, Lesbian, Bisexual & Transgender Support: 800-850-8078

Help Finding a Therapist: 1-800-843-7274

Homeless/Runaways: 800-231-6946

Mental Health Info Source: 1-800-447-4474

People Against Rape: 1-800-887-7252

Planned Parenthood: 1-800-230-PLAN

Rape, Abuse & Incest Network: 1-800-656-4673

Sexual Assault: 800-656-4673

Teen Helpline: 1-800-400-0900

Trans Lifeline: USA: +18775658860 Canada: +18773306366

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem):08457909090 email jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm – 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care:08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales:0808 802 9999 1(open 2 – 2.30pm 7 – 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7

This website is like a suicide hotline but with text chat instead.

suicide prevention website

1-800-273-TALK (8255) USA

44 (0) 0800 58 58 58 UK

13 11 14 AUSTRALIA

0602 222 88 NETHERLANDS

(64) 03 353 1136 NEW ZEALAND

every other suicide hotline

For Telephone support:

Here is a list of our hotlines in the US

(800)442-4673 …..1-800-442-HOPE

(877)838-2838 …..1-877-Vet2Vet Veterans peer support line

(800)784-2432 …..1-800-SUICIDA Spanish speaking suicide hotline

(877)968-8454 …..1-877-YOUTHLINE teen to teen peer counseling hotline

(800)472-3457 …..1-800-GRADHLP Grad student hotline

(800)773-6667 …..1-800-PPD-MOMS Postpartum depression hotline

For a list of hotlines outside the US go here:

http://www.befrienders.org

For email support 24 x 7:

jo@samaritans.org

It may take a few hours or more to generate a response

For online chat support:

(none of these are 24 x7 but will tell you if online counselors are available)

http://www.IMALIVE.org

The first online network with 100% of its volunteers trained and certified in crisis intervention.

http://www.7cupsoftea.com

7 Cups of Tea is an on-demand emotional health and well-being service. Anyone who wants to talk about whatever is on their mind can quickly reach out to a trained, compassionate listener through this network.

http://www.crisischat.org

12 crisis centers which are part of the National Suicide Prevention Lifeline (NSPL) and provide chat support in their areas of service.

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